news 6 months ago

Tips to Avoid Stress Eating While Stuck at Home

Tips to Avoid Stress Eating While Stuck at Home While many of us remain isolated at home amid the COVID-19 outbreak, it can be difficult to maintain healthy eating habits. These tips, provided by NBC News, can get you back on track. 1. Schedule activities for yourself Setting aside time to meditate, practice a skill or enjoy a hobby can curb your boredom. 2. Make it a point to exercise daily A brisk walk around your neighborhood or live-streamed fitness apps can boost your physical and mental health. 3. Make balanced meals a focus Though ingredients may be limited, do your best to eat generous portions of produce with lean proteins and healthy fats and carbs. 4. Meal prep Having a clear idea of how you're going to use your groceries will eliminate any unhealthy deviations. 5. Don't be afraid to eat snacks and comfort food In moderation, snacks can provide a boost of nourishment throughout the day, and comfort food can make you and your family feel good during these trying times.